miércoles, 8 de diciembre de 2010

SESSION TWO: OBSTACLE COURSES

OBSTACLE COURSES
CYCLE

QUARTER

Nº SESSION
2
SPECIFIC OBJECTIVE



-Acquisition coordination and agility.
"Physical activity and health through enjoyment.
-Endurance.
MATERIALS NEEDED

Spades, cones, hurdles, chairs, tables, boxes.

ORGANIZACIÓN

Groups, couples, individual.


METHODOLOGY

guided discovery


Time
length:
60 min

ACTIVITIES
WARMING
TIME
10 min
-Stretching (upper and lower)
Crocodile-game
"The come-cocos
"Imitation of animals (each feather flock together)
MAIN PART
TIME
35 min
-Make a circuit of agility and coordination
"Game" jump to brinquillo "
"Zig-zag race between cones.
-Obstacles: cardboard boxes, cones, chairs, races are run in pairs.
"Races are run with suitable fence.

RELAXATION

TIME
10 min
Single-stretching.
Muscle-contraction-decontraction.
-Game collection of material.
TOILET BAG ( grooming time)

TIME
5 min

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