SESSION FIVE: SHOT PUT AND HAMMER

SHOT PUT AND HAMMER
CYCLE	3º		QUARTER			3º		Nº SESSION		5
SPECIFIC OBJECTIVE					Technical-launch. Hand-eye-coordination -Acceptance limitations and capabilities of the body. "Strength and flexibility.
MATERIALS NEEDED		Balloons, newspapers, rings			OGANIZACIÓN		Groups, couples, individual.
METHODOLOGY		guided discovery			Time length:		60 min
ACTIVITIES
WARMING									TIME		10 min
-Stretching (upper and lower) High-bull -The mummy.
MAIN PART									TIME		35 min
-In pairs, different mobile launch for increased distance. -Release in different positions, sideways, backwards, turning, jumping. -Draw a circle and throw it without leaving , Discus and hammer throw (material recycling that we built in class)
RELAXATION									TIME		10 min
-Stretching in pairs Basketball-relaxation (pass it back) -Game collection of material.
TOILET BAG ( grooming time)									TIME		5 min