| DISCUS THROW | |||||||||||
| CYCLE | 3º | QUARTER | 3º | Nº SESSION | 7 | ||||||
| SPECIFIC OBJECTIVE | | Óculo_manual-coordination. -Safety in physical activity. -Strength and flexibility.. | |||||||||
| MATERIALS NEEDED | Balloons, newspapers, globes | | OGANIZACIÓN | Groups, couples, individual. | |||||||
| METHODOLOGY | guided discovery | | Time length: | 60 min | |||||||
| ACTIVITIES | |||||||||||
| WARMING | TIME | 10 min | |||||||||
| -Stretching (upper and lower) -Set the fire and ice. Butter-game. | |||||||||||
| MAIN PART | TIME | 35 min | |||||||||
| -Launch of different phones, with and without a running race. Ball-release periodic vertical, then horizontal. Frisbee-release in static and moving. Pairwise-throwing the frisbee in static, moving, and varying distances. | |||||||||||
| RELAXATION | TIME | 10 min | |||||||||
| -Stretching in pairs -Game collection of material. | |||||||||||
| | TIME | 5 min | |||||||||
| | |||||||||||
miércoles, 8 de diciembre de 2010
SESSION SEVEN: DISCUS THROW
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